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How to Maintain Memory in ?

How to Maintain Memory ? Remember, the reason for losing power ??? 


Hello friends ! Nowadays people are surrounded by very much problems and often forget about what they are doing during everyday activities, that the memory is reduced !!! How is memory less? What is responsible for this? What is the reason for this? The answer is detailed below.

As his age increases, his memory diminishes. Body bones, skin, and blood cells are growing for a lifetime. But its neurons are not growing. Its number never increases. Our birth occurs with a specific number of neurons. If he dies, then he does not rebuild. Some neurons die from normal depletion. Nerve cells are destroyed due to injury or excessive drinking. That is, the neurons are in the form of immortality. When the age of the age of 70 to 80 years of age, its fourth part of the nerve cells are destroyed.  Hello friends. Like the Terror, the TEACHER Eligibility Test is taken to be a teacher by the Government of Gujarat. After that, the teachers are recruited. The teachers can be well-being, because these teachers are well passed in the test. Similarly, the central tectors of the centrally

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 That is, the old man's memory is not good and therefore he can not listen properly. Some old people have been active until they live, they have been living in joy and activity for the rest of their life. That is why they can live their life in such a way. From this, you may have come to realize that our memory gets diminished with age and in order to maintain it, we must spend time with fun and activities in life.

1. Practice meditation to decrease stress.
2. Take up cognitive training exercises. The mind stays sharp when the plasticity of the brain is maintained.
3. Exercise your body — for your brain. Research shows that physical exercise enhances cognitive function. 
4. Practice deep listening. Any time you're engaged in activities that require communication, your neurons need to fire and synapses need to function.

Write first If you feel emotionally charged, you may want to jot down what you're feeling to help gain clarity before you speak out.
Find a safe place to rant. You can choose a friend, therapist or counselor whom you know you can safely speak to without worrying that you might be judged. You will find that when you release whatever is pent up, you can more easily listen and communicate.

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